Soooo after yesterday’s fit test my legs have been a bit achy but I was hyped enough and determined to get at it again.
This workout’s warm up alone had me burnt! I was out of breath and just feeling it!!
The warm up is a circuit that you go through 3 times and each time should be faster than the previous. Then the workout itself has two different circuits that you also repeat. What I really love so far is the deep stretching that Shaun takes you through both after the warm up an as a cool down.
I was dripping with sweat! I can’t remember the last time I sweat like that! The floor was wet, my clothes were soaked and my eyes were burning from the salty rain! LOL As with the last time, I was out of breath but not lightheaded.
I had a hard but great time! Looking forward to tomorrow. I’ve officially gone INSANE!!