1 month progress picture | Insanity

One month of insanity, with it’s ups and downs, along with a 90% healthy diet gave me this body.

progress picture 1

Now, my problem area was and has always been my stomach hence the reason for it being the focal point of the pictures however, once I complete month two I will post a full body picture.

Also, be mindful that I am also a breastfeeding mom. Why is that important? Because, although breastfeeding alone won’t burn your baby fat away, it does influence how much size you lose over time. I do believe that babies can L-I-T-E-R-A-L-L-Y suck you dry! So eat up mamas out there, whether or not you’re slimming down the way you want to, you still gotta make sure you eat enough just like everyone else but salads alone won’t cut it.

Keep it clean and healthy and get down to sweatin’!!

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Insanity to be continued….

Managing to work out before my friend’s wedding, then my cousin’s wedding and even my trip to Tobago was possible and now that I have my own wedding coming up it’s been near impossible to continue!!

It upsets me to the bone but it’s hard when you have a very active 7 month old to look after mostly on your own while tending to your daily chores, planning for a wedding that’s one month away, working part-time and preparing for school (two months away). So after many attempts I’ve decided to put my insanity on hold and basically do shorter 5-20 minute workouts that I can easily fit into my days.

Now, I ‘m not going to completely stop my insanity workouts, when the time allows I will definitely do them but once the honeymoon is over I’ll be back on the Insanity train!!!!

I am determined to be totally transformed, if not by September, by the end of the year. I must enter 2015, God’s willing, fit and toned!! Extremely sexified!! lol

Also, I do plan on doing another round of Insanity once I’m done. I won’t stop till I get my dream body!! Currently, I am 95 lbs; I aim to range between 100 and 115 and hope to get there by piling on some lean muscle mass and of course I must have that toned tummy of my dreams!

Until I fully get back on track yall go on and continue digging deeper! 😉

 

Day 17: Pure Cardio and Cardio Abs | Insanity

Today my daughter chose to be a little more than a handful and as usual, it’s was a day that i had lots to do. Soooo, lots of things did not get done…..

But I missed a day already (there goes my upcoming rest day) so I couldn’t stand missing another. Thus, even though I shouldn’t, I worked out before bedtime so here’s the run down.

First of all, this is my second time doing Abs and my first time doing it right seeing that I misinterpreted the whole thing the first time around and did Cardio abs by itself.

It wasn’t the best performance on my behalf but it was a great workout session despite my minor back issues, which I am clearly too young for.

However, I’ve got this issue with what I believe is my coccyx when I’m on the floor doing ab routines like the russian twists, it rubs on the mat/floor and moves side to side which is rather uncomfortable! Can anyone relate?? How do you deal with it? No amount of padding seems to work :/

Anywhooo, seeing that my major issue is my stomach, I’m always pleased to do ab routines knowing that it’s getting me closer to a toned tummy!

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Day 16: Plyometric Cardio Circuit | Insanity

keep-calm-beast-mode-on-9Two weeks later I’m finally back at it!! My daughter has recovered from the flu and seems to have amended her bedtime an hour or two earlier 😀 and I’m a bit more settled. With my wedding, yes my wedding, coming up in the month of August I am pumped to get my body in the best shape ever!!

Now, here’s why I LOVE insanity! (another reason to add to the list) After two weeks of no exercising and a horrible diet I’ve managed to keep off the inch I lost on my waist and even keep some condition! I mean, isn’t that great??!! Yes, I was a bit out of it during the workout but wayyyy better than expected.

Currently, I am at 95 lbs which is the lightest I’ve ever been BUT I still have a mushy punch for a stomach and intend on losing it and putting on some lean muscle mass. So my insanity goals are to become fit, gain a flat, toned stomach and build lean muscle.

I am looking forward to some insanely toned legs, a sexy ass, a stomach worth showing off, some calves (I seem to have none), toned arms and feeling awesome on a daily basis!

What a great way to start a new chapter in my life right?? And I mean, after 4 years with my boo it’ll be nice for him to enjoy a sexier me. What woman doesn’t want to feel and look their best; to be a sexy mom and wife! I can’t wait!!

Though, I must ensure that the rest of my insanity journey is continued with the cleanest diet possible in order to gain the greatest results in the space of time left, especially considering my two week lapse. And! Because I had a two week lapse, I’m bypassing my recovery week. This will also ensure that I finish in time for August.

For those of you that are at it, keep at it 😉 Push yaself! Dig deeper everyday!

It feels good to be back!

Beast mode ON!!

Day 15: Fit test 2 | Insanity

Starting where I left off, here I am two weeks later finally posting the results of my last fit test. Now, this was two weeks ago so I was thinking maybe I should have done it all over again to truly reflect my fitness at the moment but then I realized that those results showed my progress after two weeks of Insanity and so why redo it when it’s still an integral part in my progress and reflection.

So, recollecting, I remember going through the test better than the first time around and that in itself felt awesome. I pushed myself, yeah I was out of breath and beat! but I made it.

Here are my results:

MOVE FIT TEST 1 DAY 1 FIT TEST 2 DAY 15
SWITCH KICKS 57 80
POWER JACKS 40 40
POWER KNEES 70 100
POWER JUMPS 20 30
GLOBE JUMPS 6 10
SUICIDE JUMPS 8 15
PUSH-UP JACKS 10 20
LOW PLANK OBLIQUE 30 40

Of course, as usual, the power jacks killed me because of the whole squatting thing! It’s damn deadly I tell you!! However, I’m glad I didn’t decrease and really proud of the results overall! I definitely gained some endurance for those two weeks! ❤

YAY ME!!

I promise

Here I am, buried deep in overdue blogging university assignments and Insanity posts. Not to mention, a messed up workout schedule backed by a week of unhealthy eating habits!!

Life with a kid is really different when it comes to how your time goes by. Before my daughter came there was something called free time. Time apart from chores, work and school. Now, let’s just say there’s no such thing! There’s time for all the important stuff and then her time lol!

But I gotta say, even with all of that I love it! I love her and our little family and I won’t have it any other way.

However, I am now in the “I promise” stage when it comes to getting certain things done..like blogging and working out! It’s hard to balance things out again after everything got thrown off course but I promise myself I’ll get everything organized within the next two days! And I promise you guys that things will be right on track! 😉

Got lots to share with you guys so look forward to a packed week ahead 😀

Thanks for sticking with me! ❤

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Day 13: Pure cardio and Cardio Abs | Insanity

LOL so I only just realized that today was TWO workouts….I assumed it was just called pure cardio and cardio abs but thinking about it now I feel dumb! No wonder the workout was so short! *hides face*

My bad!!

So I’ll do my Pure cardio workout tomorrow along with my fit test since I’m not taking the rest day as outlined due to my two “rest” days earlier this week. Of course I’ll do them apart so my fit test results won’t be hindered by exhaustion.

All in all, I loved the ab routine, sweet and simple! Just the right burn!

My minor back problems had me taking a short break at times but I got through it and it felt great! Looking forward to the next time!!

My stomach is the main reason I’m doing this workout, then there’s overall fitness and fit body structure 😉 Who doesn’t want to look sexy as hell?!!

Not sure what’s in store for the fit test tomorrow in terms of performance but we’ll see. I just gotta dig deeper than the last time right?!